|Almond Joy Protein Shake|
- Having a protein shake or a smoothie for a meal helps by controlling your calories. The individual serving size helps you know when to stop eating.
- They also eliminate the stress of trying to plan all of your meals. Figuring the calories of each component of what you are eating can be complicated and tiresome.
- Meal replacement shakes and smoothies also are convenient. You can take one with you wherever you go. They provide a quick meal, even more handy than a restaurant drive-thru.
For example, here are the ingredients in a Chocolate Slim Fast shake:
So make your own!